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Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
Men's Health Push Pull Swing The FatTorching MuscleBuilding Dumbbell Kettlebell Sandbag Program
Author: Myatt Murphy
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive gui...  more »
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ISBN-13: 9781623363970
ISBN-10: 1623363977
Publication Date: 9/2/2014
Pages: 320
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 1
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