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Metabolic Efficiency Training: Teaching the Body to Burn More Fat
Metabolic Efficiency Training Teaching the Body to Burn More Fat
Author: MS, RD, CSSD, CSCS, METS Bob Seebohar
Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise int...  more »
ISBN-13: 9780984275915
ISBN-10: 0984275916
Pages: 169
Edition: 2nd
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Publisher: Fuel4mance, LLC
Book Type: Paperback
Members Wishing: 2
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