Suzan C. (DuoHearts) reviewed Microwave Lite One Dish Meals: Under 350 calories on + 244 more book reviews
Has a section on meals for one or two from the microwave.
Dawn M. (Widow53) reviewed Microwave Lite One Dish Meals: Under 350 calories on + 161 more book reviews
145 recipes for microwave cooking-all under 350 calories. Chapter 4 has 21 recipies for one or two serving meals. Chapter 6 covers freezing tips--for a busy work week.