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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Author: John Yates, Matthew Immergut, Jeremy Graves
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start?or improve?their daily meditation practice. — The book that bestselling meditation teacher Sharon Salzberg raves ?brings the path of meditation to life,? The ...  more »
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ISBN-13: 9781501156984
ISBN-10: 1501156985
Publication Date: 1/3/2017
Pages: 512
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Publisher: Touchstone
Book Type: Paperback
Members Wishing: 1
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