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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food - Revised Edition
Author: Jan Chozen Bays
Mindfulness can restore the healthy relationship with food we were meant to have. — Food. It should be one of life?s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible?and not really all that difficult--to reclaim the joy of eating, according to Dr....  more »
ISBN-13: 9781611804652
ISBN-10: 1611804655
Publication Date: 11/21/2017
Pages: 232
Edition: Revised
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 2
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