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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Mindful Eating on the Go Practices for Eating with Awareness Wherever You Are
Author: Jan Chozen Bays
A compact, carry-along collection of meditative eating practices to use wherever you happen to be. — Eating should be a source of joy?not a cause of angst, stress, or calorie-counting. Jan Chozen Bays?s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charge...  more »
ISBN-13: 9781611806335
ISBN-10: 161180633X
Publication Date: 12/24/2018
Pages: 176
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 1
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