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Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food
Mindful and Mindless Eating Guided Meditations to Become Lighter with Food
Author: Robin Maynard-Dobbs
This CD has seven tracks to support listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. Included is an introduction to the Aware Eating approach and 3 key questions to ask yourself before you eat. Next is a grounding meditation for deep relaxation. A mindful eating process leads yo...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781605308913
ISBN-10: 1605308919
Publication Date: 2/24/2006
Edition: 1st
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Publisher: Aware Eating
Book Type: Audio CD
Members Wishing: 2
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