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A Mindfulness-Based Stress Reduction Workbook for Anxiety
A MindfulnessBased Stress Reduction Workbook for Anxiety
Author: Bob Stahl PhD, Florence Meleo-Meyer MS MA, Lynn Koerbel MPH
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don?t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avo...  more »
ISBN-13: 9781608829736
ISBN-10: 1608829731
Publication Date: 12/1/2014
Pages: 224
Edition: Workbook
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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