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Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
Mindfulness of Breathing Managing Pain Illness and Stress with Guided Mindfulness Meditation
Author: Sona, Vidyamala
The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. The CD i...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9780955012013
ISBN-10: 0955012015
Publication Date: 12/1/2005
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Publisher: Breathworks
Book Type: Audio CD
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