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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness An EightWeek Plan for Finding Peace in a Frantic World
Author: Mark Williams, Danny Penman
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life....  more »
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ISBN-13: 9781609618957
ISBN-10: 1609618955
Publication Date: 11/13/2012
Pages: 288
Edition: Reprint
Rating:
  • Currently 2/5 Stars.
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2 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 9
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