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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
From Mindfulness to Insight Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
Author: Rob Nairn, Choden, Heather Regan-Addis
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. — Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as...  more »
ISBN-13: 9781611806793
ISBN-10: 1611806798
Publication Date: 4/2/2019
Pages: 320
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 1
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