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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Mindfulness Made Simple An Introduction to Finding Calm Through Mindfulness Meditation
Author: Calistoga Press
Ease your anxiety and find calm through the healing practice of mindfulness —   — By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, reg...  more »
ISBN-13: 9781623154103
ISBN-10: 1623154103
Publication Date: 5/31/2014
Pages: 150
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Publisher: Calistoga Press
Book Type: Paperback
Members Wishing: 0
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