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The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution Everyday Practices for Everyday Problems
Author: Ronald D. Siegel PsyD
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get e...  more »
ISBN-13: 9781606234563
ISBN-10: 1606234560
Publication Date: 1/2/2010
Pages: 356
Edition: 1
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Publisher: The Guilford Press
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 6
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