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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
The Mindfulness Workbook for Anxiety The 8Week Solution to Help You Manage Anxiety Worry Stress
Author: Tanya J Peterson
Quickly reduce your anxiety symptoms?and achieve lasting wellbeing?with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily even...  more »
ISBN-13: 9781641520294
ISBN-10: 1641520299
Publication Date: 5/15/2018
Pages: 192
Edition: Workbook
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Publisher: Althea Press
Book Type: Paperback
Members Wishing: 2
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