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The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
The Mini Book of Mindfulness Simple Meditation Practices to Help You Live in the Moment
Author: Camilla Sanderson
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. — Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today?developing your ability to center yourself, de-st...  more »
ISBN-13: 9780762457922
ISBN-10: 0762457929
Publication Date: 3/22/2016
Pages: 160
Edition: Min
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Publisher: Running Press
Book Type: Hardcover
Members Wishing: 2
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