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Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory
Mixed Martial Arts Unleashed Mastering the Most Effective Moves for Victory Author:Mickey Dimic, Christopher Miller Get what it takes to win-and unleash the ultimate fighter in you. . Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and box... more »ing dirty like the toughest contenders.. . Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to:.
Hone your body with proper training.
Punch and kick with power and precision.
Beat down your opponent with a merciless full mount.