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The New Guide to Relaxation (New Guide to Remedies/Therapies)
The New Guide to Relaxation - New Guide to Remedies/Therapies Author:Parragon, Incorporated Excersize and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular relaxation methods used today. While each section can stand alone, together they provide a comprehensive, practical guide... more » to maintaining health, regaining vitality, and achieving peace of mind. Pilates: the gentle exercise system for all Yoga: harmonized mind, body and spirit Meditation: creates inner serenity Stress relief: frees your body and mind« less