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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting for Life An AllNew MuscleBuilding FatBlasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Author: Lou Schuler, Alwyn Cosgrove
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. — Today?s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don?t know how to adjust their programs ...  more »
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ISBN-13: 9781583335130
ISBN-10: 1583335137
Publication Date: 12/31/2012
Pages: 320
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Publisher: Avery Trade
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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