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New Rules of Lifting : Six Basic Moves for Maximum Muscle
New Rules of Lifting Six Basic Moves for Maximum Muscle
Author: Lou Schuler, Alwyn Cosgrove
A revolutionary method of weight lifting using today's science for maximum results. — In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally ex...  more »
ISBN-13: 9781583332382
ISBN-10: 1583332383
Publication Date: 12/29/2005
Pages: 320
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Avery
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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 reviewed New Rules of Lifting : Six Basic Moves for Maximum Muscle on + 63 more book reviews
Has some very good lifing plans.


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