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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
The New Rules of Posture How to Sit Stand and Move in the Modern World
Author: Mary Bond, Stephen P. Miller (Illustrator)
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain — • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns — • Teaches how to adopt suitable posture in the modern sedentary world — Many people cause their own back and body pain through...  more »
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ISBN-13: 9781594771248
ISBN-10: 1594771243
Publication Date: 11/29/2006
Pages: 240
Rating:
  • Currently 4.4/5 Stars.
 4
4.4 stars, based on 4 ratings
Publisher: Healing Arts Press
Book Type: Paperback
Members Wishing: 2
Reviews: Member | Amazon | Write a Review
Read All 1 Book Reviews of "The New Rules of Posture How to Sit Stand and Move in the Modern World"

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 luluinphilly avatar reviewed The New Rules of Posture: How to Sit, Stand, and Move in the Modern World on + 367 more book reviews
I got this while I was taking an Alexander Technique class. Personally, there's too little white space and not enough pictures or illustrations. It seems odd that there are no photographs of examples, only drawings. At times I found this book to be confusing without the visuals.


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