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The Nia Technique : The High-Powered Energizing Workout that Gives You a New Body and a New Life
The Nia Technique The HighPowered Energizing Workout that Gives You a New Body and a New Life
Author: Debbie Rosas, Carlos Rosas
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! — — The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action...  more »
ISBN-13: 9780767917308
ISBN-10: 0767917308
Publication Date: 1/25/2005
Pages: 336
Rating:
  • Currently 2.8/5 Stars.
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2.8 stars, based on 2 ratings
Publisher: Broadway
Book Type: Paperback
Members Wishing: 0
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