Vicki B. (vickinb) -
This is a wonderful book that details the disfunctional beliefs so many of us "NICE" girls have about ourselves and how it relates to our every day life, and how we see ourselves. It suggests positive ways to make changes that will improve the quality of your life in regards to how you feel about yourself as well as how you interact with others.
Sadly, I didn't fully grasp where being nice vs being overweight really connected. I realize a lot of people over eat when angry or depressed or a hundred other reasons, but I don't necessarely agree that changing our "nice" personality will change our behaviours towards food and over eating.
The book is thought provoking and many may find it extremely helpful, but I personally found it a little too clinical for my tastes. On a scale of 1 to 10, with 10 being the best, I'd rate this book a 6.5.
Sadly, I didn't fully grasp where being nice vs being overweight really connected. I realize a lot of people over eat when angry or depressed or a hundred other reasons, but I don't necessarely agree that changing our "nice" personality will change our behaviours towards food and over eating.
The book is thought provoking and many may find it extremely helpful, but I personally found it a little too clinical for my tastes. On a scale of 1 to 10, with 10 being the best, I'd rate this book a 6.5.
