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Nutrition for Dummies
Nutrition for Dummies
Author: Carol Ann Rinzler
Amid all the confusion about fat grams, calories, vitamins and nutrients and which foods can contribute to ailments and which foods prevent them -- all too often the same foods are listed in both groups! -- it's easy to lose sight of what's really important: nutrition. Nutrition For Dummies puts eating back into perspective so t...  more »
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ISBN-13: 9780764550324
ISBN-10: 0764550322
Publication Date: 4/21/1997
Pages: 410
Rating:
  • Currently 3.1/5 Stars.
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3.1 stars, based on 6 ratings
Publisher: Hungry Minds Inc
Book Type: Paperback
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Filled with simple, practical advice about everything from fad diets to eating disorders to understanding metabolism. Understand how your body processed nutrients and why some diets work and others don't. Eat healthier with simple cooking techniques and tips for nutritious meal-planning. Find out the important roles of fat, protein, carbohydrates, and vitamins.


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