Osteoporosis An Exercise Guide Author:Margie Bissinger Osteoporosis: An Exercise Guide is a simple, safe home exercise program for prevention and treatment of osteoporosis. The resistance and weight-bearing exercises are tailored for individuals who have osteoporosis or are at risk for developing the disease. A walking program as well as important information on posture are included. A special s... more »ection devoted to activities of daily living is also provided to help fight the disease.« less