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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Get Out of Your Mind and Into Your Life The New Acceptance and Commitment Therapy
Author: Steven C. Hayes
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This ...  more »
ISBN-13: 9781572244252
ISBN-10: 1572244259
Publication Date: 10/2005
Pages: 190
Rating:
  • Currently 3.4/5 Stars.
 6
3.4 stars, based on 6 ratings
Publisher: New Harbinger Publications
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 6
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