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Outwit Your Weight : Fat-Proof Your Life With More Than 200 Tips, Tools, Techniques to Help You Defeat Your Diet Danger Zones
Outwit Your Weight FatProof Your Life With More Than 200 Tips Tools Techniques to Help You Defeat Your Diet Danger Zones
Author: Cathy Nonas, Julia VanTine
Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success! — Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. — It's learning to use tools-- small, yet ingeniou...  more »
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ISBN-13: 9781579544829
ISBN-10: 1579544827
Publication Date: 5/3/2002
Pages: 384
Rating:
  • Currently 4/5 Stars.
 8
4 stars, based on 8 ratings
Publisher: Rodale Books
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 luluinphilly avatar reviewed Outwit Your Weight : Fat-Proof Your Life With More Than 200 Tips, Tools, Techniques to Help You Defeat Your Diet Danger Zones on + 367 more book reviews
Helpful Score: 1
Some good tips. Many quizzes to take to see what type of eater you are. Then you turn to the pages according to that type. Those pages give tips on foods and how to eat. Then you turn to those pages to see recipes and more tips. Back and forth, back and forth. After a while, I just read the information and wrote down the tips.
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 reviewed Outwit Your Weight : Fat-Proof Your Life With More Than 200 Tips, Tools, Techniques to Help You Defeat Your Diet Danger Zones on + 29 more book reviews
If you're like me finding the perfect weight loss book is a miracle..read it and see.


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