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Search - Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction

Overcoming Social Anxiety How to Be Yourself and How to Stop Being Afraid of Social Interaction
Author: Jennifer Butler Green

Find out why you want to be liked by everyone else and how this leads into the third largest mental health problem in the world...How do you feel ......giving a brief talk in front of six other people....saying hello to a stranger....or having your friends and family sing "Happy Birthday" to you. Those are uncomfortable situations that... more » make you nervous. You might even start blushing, sweating or stuttering. You are overly self-conscious in a group of people and you know the feeling of embarrassment, humiliation or depression too well. Most of your social interactions are tainted with the feeling that people don't like you very much. You think it is your weird way of laughing, the way you say ?hi? or that you love to look at cat pictures on your phone. Finding excuses is the easiest way to ignore social anxiety and stay on the hamster wheel you've been stuck on for so many years. Even if you think that your stress might come from social anxiety, you'll be wondering ?Is social anxiety real?? Yes, it is. Social anxiety is the third largest mental health problem in the world. Getting nervous in social situations is limiting you and can lead into full isolation. You are here now which means you are only one step away from coping with your loneliness and overcoming the stressful situations you can't avoid. But don ?t worry...The good thing is SOCIAL ANXIETY CAN GO AWAY QUICKER THAN YOU THINK.? Anxiety disorders are highly treatable.?-ADAA Anxiety and Depression Association of America Did you know the average person that suffers from anxiety waits more than 10 years before seeking help? Even they have been able to get rid of it with a few simple tricks. Many thousands of people have already done it. In the book ?Overcoming Social Anxiety?, you'll discover: How to stop and put an end to your social anxiety in a short period of time How to be as self confident as Abraham Lincoln who suffered from Social Anxiety for many years The secrets even award-winning actresses, best-selling authors and dynamic speakers use to cope with their social anxieties How to make sure you or your child never misses out on social experiences again How to stop worrying about what others will think of you How to trick your brain in less than 5 minutes with focused breathing How ?downward facing dog?, a portion of laughter and a handful of nuts can help you overcome your anxiety How to never stress about dating and relationships again A groundbreaking road map to finally being your true, authentic self How to succeed in your career without being a people-pleaser How to remove the words guilt, embarrassment and shyness from your vocabulary How to boost your confidence in less than 60 seconds Tricks even a shrink would never tell you...and much much more. Don't give social anxiety the power to control your life. Step out of your shell and let the world see what you have to offer. You deserve to be happy. Find out how to become the most liked person in the room by being you.

ISBN-13: 9781794205307
ISBN-10: 1794205306
Publication Date: 1/16/2019
Pages: 145
Rating:

0 stars, based on 0 rating

Publisher: Independently published
Book Type: Paperback
Members Wishing: 2
Reviews: Amazon | Write a Review

Genres:

Health, Fitness & Dieting >> Mental Health >> Personality Disorders

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Search - Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction

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