We're sorry, our database doesn't have book description information for this item. Check Amazon's database -- you can return to this page by closing the new browser tab/window if you want to obtain the book from PaperBackSwap.
Gives a variety of easy, do it yourself ways to overcome the stress in your life. Has a few tests to determine your stress levels, and can help you discover the source of your stress, and what will be the best remedy.