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Search - You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being -- An Eight-Week Program

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being -- An Eight-Week Program
You Are Not Your Pain Using Mindfulness to Relieve Pain Reduce Stress and Restore WellBeing An EightWeek Program
Author: Vidyamala Burch, Danny Penman
Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as pr...  more »
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ISBN-13: 9781250052674
ISBN-10: 125005267X
Publication Date: 1/6/2015
Pages: 256
Rating:
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4 stars, based on 1 rating
Publisher: Flatiron Books
Book Type: Paperback
Other Versions: Audio CD
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