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Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
Peaceful Mind Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
Author: John R. McQuaid, Paula E. Carmona
A concept grounded in the practice of certain forms of Buddhism, mindfulness is the conscious, uninvolved awareness of the present moment. Western psychologists have recently learned that this state of mind is particularly conducive to the accomplishment of cognitive behavioral therapy, or CBT: an active mode of psychological treatment that atte...  more »
ISBN-13: 9781572243668
ISBN-10: 157224366X
Publication Date: 3/2004
Pages: 200
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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