Ginger (gingerbooks) reviewed Your Personal Trainer: How to Create Your Own Fitness Program on + 18 more book reviews
This book explains how to set up your own personal training program. It shows you how to evaluate yourself to find a starting point. Then, it gives you a starting routine and slowly changes your routine every two weeks. You only work 3 times a week. Your arobic workout time and strength training is slowly stepped up. It is great because it helps you to slowly add exercise to your life.
