Physical Golf Physical Golf is the first complete guide on physical training for golf that treats golf as sport, not a game. Golfers are athletes, and Physical Golf is the comprehensive plan on how to train effectively and safely for golf, from recreational golfer to tour professional. Each section contains both the theory and practical inf... more »ormation golf athletes seek on physical training for the major areas of strength, aerobic and flexibility training. Extensive other chapters include motivation, injury prevention, golf nutrition and exercise equipment selection.« less