Pilates The Authentic Way Book DVD kit The Pilates method of body conditioning is a well-known, mind-body exercise system that has a successful record of creating healthy, balanced bodies over the last 80 years. — Pilates the Authentic Way is based on the original system of exercise created by Joseph H. Pilates. t is presented in an easy-to-follow, step-by-step format by two of Austra... more »lia's top Pilates instructors who guide participants through a series of exercises in a friendly and informative manner.
The Pilates method is a form of body conditioning that will continue to challenge you and, as you get stronger, is a progressive form of exercise that keeps you intrigued.« less