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The Pilates Method of Physical and Mental Conditioning
The Pilates Method of Physical and Mental Conditioning
Author: Philip Friedman, Gail Eisen
No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method—a group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades only to a select group of devotees in the world of theater an...  more »
ISBN-13: 9780142005040
ISBN-10: 0142005045
Publication Date: 12/29/2004
Pages: 208
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Publisher: Studio
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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