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The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
The Pilates Pregnancy Maintaining Strength Flexibility and Your Figure
Author: Mari Winsor, Mark Laska
By the author of the best-selling Pilates Powerhouse, the first guide to Pilates during and after pregnancy. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert ...  more »
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ISBN-13: 9780738205014
ISBN-10: 073820501X
Publication Date: 11/2001
Pages: 208
Rating:
  • Currently 4.3/5 Stars.
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4.3 stars, based on 8 ratings
Publisher: Perseus Publishing
Book Type: Paperback
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