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The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
The Pilates Prescription for Back Pain A Comprehensive Program for Developing and Maintaining a Healthy Back Author:Lynne Robinson, Helge Fisher, Paul Massey The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book's three-stage approach builds patient confidence ... more »as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.« less
Laurie F. (laurielee) reviewed The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back on + 11 more book reviews
Excellent book. This book has not only relieved my back pain, but I have already seen a change in my overall core strength. Start slow in these exercises, and work up to being stronger for a better back, and overall health!