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Pilates' Return to Life Through Contrology
Pilates' Return to Life Through Contrology
Author: Joseph H. Pilates
This book represents the first major publication in 1945 by Joseph H. Pilates and William J. Miller detailing the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced Body and Mind, drawn from the approach espoused by the early Greeks, these are the exercises tha...  more »
ISBN-13: 9780974535609
ISBN-10: 0974535605
Pages: 105
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Publisher: Pilates Method Alliance Inc
Book Type: Paperback
Members Wishing: 4
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