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The PlantPlus Diet Solution: Personalized Nutrition for Life
The PlantPlus Diet Solution Personalized Nutrition for Life Author:Joan Borysenko PhD Nutrition for the 21st Century. Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, PhD, a Harvard-trained cell biologist, health psychologist and New York Times bestselling author, cuts through t... more »he thicket of confusing, and often downright wrong, advice on nutrition. She provides easy-to-digest, bite-sized servings of the scientific information so you can discover the precise diet required for your body to thrive. Once you understand what to eat and why, she lays out a simple diet plan of scrumptious, satisfying meals called PlantPlus that is customizable for everyone: vegans, vegetarians and the Great Omnivorous Majority. PlantPlus Diet optimizes your metabolism. The Plus might be dairy, eggs, animal protein or in some cases small servings of whole grains for those whose metabolism allows it. Make friends with the plants that feed your gut bacteria: Lose the weight and keep it off--Understand how diet changes your genes and how your genes determine your best diet--Fill out a health symptom checklist and track the changes--Know which tests to ask your doctor for and why--Create a sleek and streamlined PlantPlus kitchen--Make fabulous meals in minutes with simple recipes and meal plans.