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The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide)
The Pocket Idiot's Guide to 108 Yoga Poses - The Complete Idiot's Guide Author:RYT, Ami Jayaprada Hirschstein Don?t just sit there! — Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. — ? Includes more than 108 illustrated yoga poses for home, office, and travel, with conc... more »ise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? ABC News reports that 16.5 million Americans practice yoga?an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries« less
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