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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance
Author: James B. Maas, Barbara R. Hogan, Jennifer Bloomin
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a lux...  more »
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ISBN-13: 9780060977603
ISBN-10: 0060977604
Publication Date: 1/1/1999
Pages: 320
Rating:
  • Currently 3.9/5 Stars.
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3.9 stars, based on 10 ratings
Publisher: Perennial Currents
Book Type: Paperback
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