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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Practicing Mindfulness 75 Essential Meditations to Reduce Stress Improve Mental Health and Find Peace in the Everyday
Author: Matthew Sockolov
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. — From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations -- t...  more »
ISBN-13: 9781641521710
ISBN-10: 1641521716
Publication Date: 9/11/2018
Pages: 210
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Publisher: Althea Press
Book Type: Paperback
Members Wishing: 0
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