Liz reviewed The Presence Process: A Healing Journey into Present Moment Awareness on + 3 more book reviews
Helpful Score: 1
This book helped transform my life and my relationship with my son. It is not a simple read, but there is so much wisdom here. Be prepared to do the continual breathing exercises - I don't think the book will have a profound effect without a regular breathing practice. If you struggle with the breathing technique, I recommend purchasing a CD that has continual breathing exercises on it, like that of Judith Kravitz. The author does not mention her in the book, but there is a link via his website. His breath work is based on her Transformational Breathing technique, which I have experienced, and found to be an incredible healing tool.
