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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Prevention Fiber Up Slim Down Cookbook A FourWeek Plan to Cut Cravings and Lose Weight
Author: Editors Prevention Magazine
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what?s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting?because it can fill you up on fewer calories, dampen cravings for fattening food...  more »
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ISBN-13: 9781594868016
ISBN-10: 1594868018
Publication Date: 8/5/2008
Pages: 368
Rating:
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3.2 stars, based on 3 ratings
Publisher: Rodale Books
Book Type: Paperback
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