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Prevention's Firm Up In 3 Weeks
Prevention's Firm Up In 3 Weeks
Author: Michele Stanten, Selene Yeager
As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their ...  more »
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ISBN-13: 9781579549398
ISBN-10: 157954939X
Publication Date: 8/2004
Pages: 433
Rating:
  • Currently 3.5/5 Stars.
 18
3.5 stars, based on 18 ratings
Publisher: Rodale Press
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Prevention's Firm Up In 3 Weeks on + 161 more book reviews
Helpful Score: 1
This book allows you to discover your attitude about exercise and weight loss, while providing guidance, with photos of exercises, eating plans and what to do if you find yourself hungry at the mall. If you want to tone up this is the book for you!
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 reviewed Prevention's Firm Up In 3 Weeks on
This is a great book that shows you exercises so that you can firm up!


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