Kay M. (maydayzee) reviewed Prevention's Your Perfect Weight : The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine on + 752 more book reviews
Helpful Score: 1
A wealth of information. One chapter on keeping your kids slim. A whole page of "Best Stress Busters".
Dawn M. (Widow53) reviewed Prevention's Your Perfect Weight : The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine on + 161 more book reviews
Helpful Score: 1
This book takes the view that you must examine why you need to control your weight-but not instantly. It can take up to 52 weeks to really lose weight-so they have a 52 week plan. It's filled with lots of information about how our minds work and how to counteract some of the things that keep us from losing wieght.