Kay M. (maydayzee) reviewed Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine on + 754 more book reviews
Helpful Score: 1
A wealth of information. One chapter on keeping your kids slim. A whole page of "Best Stress Busters".
Dawn M. (Widow53) reviewed Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine on + 161 more book reviews
Helpful Score: 1
This book takes the view that you must examine why you need to control your weight-but not instantly. It can take up to 52 weeks to really lose weight-so they have a 52 week plan. It's filled with lots of information about how our minds work and how to counteract some of the things that keep us from losing wieght.
Mary B. S. reviewed Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine on + 517 more book reviews
Professional advice from doctors, chefs, nutritonists and exercise experts
Kimberlyk B. reviewed Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine on + 28 more book reviews
didn't work for me
