Helpful Score: 1
Getting real about your weight, health, and emotional well-being.
Helpful Score: 1
Helpful diet journal. Look what it did for Oprah
Helpful Score: 1
Bob Greene, famous for helping Oprah Winfrey lose weight and get in shape, takes you through 4 phases in this interactive book. Phase 1 - make the commitment to yourself to Get with the Program; Phase 2 - shows you how to rev up your metabolism; Phase 3 - helps you take control of your eating; Phase 4 - is about building muscle, making best food choices, and making your new habits a continuing lifestyle. Lots of places to record your progress along the way.
