Quick Easy Stress Busters 5Minute Routines for Anyone Anytime Anywhere Author:Anna Selby Stress is a double whammy: it?s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free you... more »r energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You?ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. « less