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Quinoa Revolution: Over 150 Healthy, Great-Tasting Recipes Under 500 Calories
Quinoa Revolution Over 150 Healthy GreatTasting Recipes Under 500 Calories Author:Patricia Green, Carolyn Hemming Quinoa Revolution will help you transform your traditional eating habits with over 150 brand new and great-tasting recipes with full nutritional breakdowns, all under 500 calories per serving! — Bestselling authors Patricia Green and Carolyn Hemming show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressin... more »g numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, heart conditions and more.
Quinoa Revolution has everything to show you how to cook with this superfood including tips and tricks for preparation. The book provides solutions for cooking quinoa in a variety of liquids, grinding your own flour and using sprouted quinoa. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what you?re eating now ? with recipes that are great tasting and healthy.
In addition to being one of the world?s healthiest foods, quinoa?s long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolution shows how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein and more!
Quinoa is more than just salads! In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Healthful recipes include Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot & Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, Hot Apricot Matcha Breakfast Cereal and more! More from the bestselling authors of the first definitive quinoa cookbook on the market, Quinoa 365: The Everyday Superfood.« less