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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief
Read 'Em and Sleep MindfulnessBased Insomnia Relief
Author: Nick Mosca
?You won?t get past chapter one!? ?Carmela Adinolfi, insomniac. If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulne...  more »
ISBN-13: 9780692830918
ISBN-10: 069283091X
Publication Date: 7/5/2017
Pages: 158
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Publisher: Personalized Mindfulness Press
Book Type: Paperback
Members Wishing: 1
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